2 salads recipes with avocado easy to prepare

Avocado or avocado is a delicious fruit rich in healthy fats, properties and health benefits . The avocado is the fruit of the Persea americana tree and contains vitamins of group B, vitamin C, vitamin K, folic acid and potassium. It should be noted that the avocado has more potassium than the banana and that a portion of 100 g, includes 14% of the recommended daily dose. On the other hand, it is beneficial for heart health, contributes to weight loss, reduces blood sugar spikes and prevents constipation, among other things. If you want to take advantage of all its benefits, include it in these two salad recipes.

Avocado salad, mozzarella cheese, arugula and tomato

Ingredients

• 3 tomatoes
• 3 avocados
• 250g of mozzarella cheese
• 1 celery plant
• 2 tied rocket
• Olive oil
• Balsamic vinegar
• Salt and black pepper ground to taste

Elaboration step by step

1. Cut the avocados or avocados in half and give a blow on the stone to remove it.
2. Remove the pulp with a spoon and cut into thin segments.
3. Wash the tomatoes and cut them in quarters.
4. Place the tomatoes and avocado in a bowl and add the mozzarella cheese cut into cubes.
5. Wash the arugula leaves and put them also in the previous container.
6. Chop the celery and add it and dress the salad with olive oil and balsamic steel . Salpimienta and enjoy.

Chicken and avocado salad

Ingredients

• 4 supreme chicken
• 3 avocados
• 600g of cherry tomatoes
• 100g of black olives
• 1 lemon
• 2 tablespoons of oregano
• 4 tablespoons of olive oil
• 2 tablespoons balsamic vinegar
• Salt and black pepper ground to taste

Elaboration step by step

1. Grill chicken supreme on a lightly oiled hot griddle . Reservation.
2. Peel the faults, remove the pit and remove the pulp. Cut it into segments and sprinkle with lemon juice to prevent rusting .
3. Place the chicken and the lack in an interspersed way and distribute over the cherry tomatoes previously washed and cut in half and the chopped olives.
4. Dress with oil, balsamic vinegar or vinaigrette , salt and black pepper ground to taste.
5. Garnish with oregano or parsley leaves.

As you can see, these two salads with avocado or avocado are very easy to prepare and each of their ingredients have essential nutrients for our health. In addition, they help with weight loss and are one of the favorite dishes for the hottest months of the year. If you liked it, leave your comment and do not forget to take a look at the salads category where you will find more recipes like these.