Surely in the supermarket more than once you've seen hamburgers of vegetables , soya, meat, etc., but the value of them is really expensive and is not accessible for all budgets. Therefore, this recipe for chicken and vegetable burgers I am sure you will love it, because it is economical and rewarding, so you can eat a family type calmly. In addition, they are homemade and free of preservatives and other additives. Go ahead and prepare them, they are super easy!
Ingredients
- 500g of chicken supreme
- 200 g of fresh spinach
- 1 clove garlic
- 1 onion
- 1 egg
- 2 tablespoons bread crumbs
- Olive oil
- Dry oregano
- Salt and ground black pepper
Elaboration step by step
1. For the recipe of the vegetable chicken burger , you will have to start by making a sauce to add flavor and juiciness to the preparation. Therefore, peel the onion and the clove of garlic and finely chop. Put them in a pan with a little olive oil until the onion takes a golden color.
2. Once the onion is golden brown, add the freshly washed spinach and cook for a couple of minutes more.
3. Cut the chicken into cubes and process until a paste is obtained. Mix with the sofrito and the spinach , the breadcrumbs, the salt, the oregano, the ground black pepper and the egg. Re-crush
4. Spread your hands with olive oil and go grabbing portions of pasta. Shape the chicken and spinachburgers and cook them in the pan with a little olive oil on both sides until golden brown.
5. Serve the chicken and vegetable burgers and accompany with a baby salad of corn, basil and peas .
0 comments:
Post a Comment