This dish with chicken is extremely nutritious and very easy to prepare. It also has tomato and peppers that provide vitamins, fiber, antioxidants and minerals. Chicken is included in the white meats that are most recommended for those who have uric acid, cholesterol and overweight. It has good quality proteins, which are necessary for the proper functioning of the metabolism and for the good condition of the defenses. Although the batter of chicken supreme increases the caloric contribution of frying, it serves to improve the juiciness of the supreme. Continue reading to learn how to prepare chicken supreme battered in spicy tomato sauce .
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Ingredients
- 8 supreme chicken fillets
- 2 onions
- 1 red pepper
- 4 cloves of garlic
- 1 kilo of tomato
- 100ml white wine
- 2 eggs
- 1 cayenne
- Flour c / n
- Olive oil c / n
- Salt and ground black pepper c / n
Elaboration
1. To make the chicken supreme battered with spicy tomato sauce , the first thing you should do is peel the onion and two cloves of garlic and chop everything finely. Put it in a pan with a little olive oil.
2. Add the cayenne and when it is all golden, wash the tomatoes and cut them into small pieces.
3. Add the white wine, salt and pepper to taste and cook for 30 minutes.
4. Subsequently, everything passes through the masher or blender.
5. Peel remaining garlic cloves, cut into slices and sauté in a pan with a little olive oil.
6. Wash the pepper, cut it in half, remove the seeds and ribs and cut into thin strips.
7. Add it in the pan, along with the other peeled onion and cut in pen and kitchen for 10 minutes.
8. After 10 minutes, add the sauce and cook for 5 more minutes.
9. Salpiminate the fillet chicken supreme and pass through beaten egg and flour.
10. Fry the chicken supreme battered in a frying pan with plenty of oil and when they are well browned on both sides, remove and drain on a plate with paper towels.
11. Serve chicken supreme battered with tomato sauce and peppers.
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