Salmon is a blue fish that provides a large amount of proteins and healthy fatty acids, known as Omega 3, which help prevent heart and degenerative diseases. It also has B vitamins such as B12 and B6 and niacin. It also has important minerals such as calcium, magnesium and selenium. If you want to include this food in your diet, then I will teach you how to prepare orange salmon in a super easy way.
Ingredients
- A piece of 200g of salmon
- 1 orange
- 1 onion
- Virgin olive oil
- 50g of pine nuts
- Salt and ground black pepper
Elaboration step by step
1. To make the salmon with the orange , put a little olive oil in a pan and add the chopped onion and cook until it is transparent; then add the pine nuts.
2. Grate the orange and squeeze it to obtain its juice. If you want you can strain the juice or leave it like that with your pulp. Put it in the onion pan and salt and pepper.
3. In another pan add a little olive oil and a pinch of salt. Place the salmon and mark it on one side and the other.
4. When the salmon is sealed on both sides, place it in the pan of the orange juice and cover. Let cook for about three minutes.
5. At the time of serving, place the salmon on the plate with the sauce of onion, pine nuts and orangeabove and around and garnish with parsley and orange slices.
This recipe for orange salmon as you will see is very easy to prepare and also has very few ingredients. It is perfect for adults and, also, for feeding children, because the orange gives a great citrus touch. For more recipes like this, check out the Fish category .
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